by Admin | 16 Jan, 2021 | G
Content Caution: this blog talks about some of the symptoms and feelings associated with Generalised Anxiety Disorder. Generalised Anxiety Disorder (GAD) is one of many forms of anxiety. The main thing that separates it from Social Anxiety Disorder is the “thought...
by Admin | 15 Jan, 2021 | F
When you’re having to deal with all of the symptoms and feelings that come as part and parcel of a mental illness, it can be exhausting: a word too often used to describe the debilitating feeling of no energy. Fatigue describes a feeling of tiredness and lack of...
by Admin | 13 Jan, 2021 | E
Empathy is such an important part of supporting someone with mental health! As the quote says, “you never know what someone is going through behind closed doors, so be kind always”. It isn’t all about telling someone that you know how they feel, it’s about listening...
by Admin | 10 Jan, 2021 | Part 4
Trigger Warning: this blog talks about depression and anxiety and the impact they can have on someone It has been a good few years since that ‘crash and burn episode’, I have made huge progress but I have to be truthful and say that I did fall over again a few times....
by Admin | 10 Jan, 2021 | Part 3
Trigger Warning: This blog talks about depression and anxiety and the impact they can have on someone Recovery took a while. After so many years of build-up it was inevitable that I was going to take a lot of mending. It was not only about taking the medication, it...
